Pilates, yoga & movement therapy designed to support real bodies and real goals.
Guided reformer sessions focused on alignment, breath and long-term resilience.
Rediscover range of motion with safe, supported aerial work.
Coreflex Pilates Studio is a movement-led wellness space focused on core health, strength, stability, and pain-free movement — guiding bodies through every stage of life.
Movement modalities designed to meet you where you are.
Reformer
Mat | Wall | Chair
Barre | Core | Sculpt
Aerial
Iyengar-Inspired Rope & Chair
Ashtanga
Chakra & Mobility
Strength
EMS (Electric Muscle Stimulation)
Sports Performance Enhancement
Rehabilitation & Pelvic Floor Work
Founder & Head Instructor
A movement specialist with deep expertise in alignment, breathwork, posture, and long-term strength. Himanya founded Coreflex to create a space where movement serves the whole person—not just aesthetics, but true, functional wellness.
Learn Her StoryMovement for every body, every stage of life.
Real stories from people who've transformed their wellness journey with us.
"CoreFlex has completely transformed my approach to fitness. The reformer classes are challenging yet rewarding, and I've seen incredible improvements in my core strength and posture."
Priya Sharma
Software Engineer
"After years of back pain, the rehabilitation sessions here have been life-changing. The instructors are knowledgeable and create personalized programs that actually work."
Rajesh Kumar
Business Owner
"The aerial yoga classes are my favorite! The studio has a welcoming atmosphere and the attention to detail in every session is remarkable. Highly recommend!"
Ananya Patel
Yoga Instructor
"The sports performance enhancement program helped me improve my running form and prevent injuries. The combination of strength training and Pilates is perfect for athletes."
Vikram Singh
Marathon Runner
"The pelvic floor work and postnatal programs have been incredible. The instructors are compassionate and understanding, making my fitness journey post-pregnancy smooth and effective."
Meera Reddy
New Mother
"I was skeptical about Pilates at first, but CoreFlex changed my mind completely. The mat and wall classes have improved my flexibility and reduced my stress levels significantly."
Arjun Mehta
Corporate Professional
Ready to start your Pilates journey? Get in touch with our team.